Calendar
Morning and evening — a quick rating of mood, sleep and energy, in a couple of taps.
A short morning and evening question for reflection and gratitude — a new one each time.
A weekly recap of mood, sleep and energy — see the dynamics. Free.
Check in day after day and watch your streak grow — it is addictive.
A gentle nudge to check in — in the morning and the evening.
A personal read of your journal: themes, patterns noticed, a gentle recap of the period and one kind tip. Not medical advice.
Set when the morning check-in appears — to fit your rhythm.
Free
- Mood, sleep and energy (morning & evening)
- Rotating daily prompt
- Weekly summary
- Streak
- Morning & evening reminders
In PRO
- Personal AI insights (themes, patterns, recap)
- Custom morning check-in time
FAQ
What is the daily check-in?
A short daily log of mood, sleep and energy in the morning and evening plus a warm prompt — a one-minute habit that helps you notice how you are doing.
Is it a medical tool?
No. The check-in and insights are for self-reflection, not diagnosis or treatment.
What do the AI insights show?
A gentle recap of the period, patterns noticed (such as mood linked to sleep or weekday) and one kind suggestion. This is a PRO feature.
Is it free?
Yes, the basics are free: mood/sleep/energy logging, the daily prompt, the weekly summary, streak and reminders. Only the personal AI insights and a custom morning time are in PRO.